1. Stop all criticism of yourself from this moment on!
Remember that there is no constructive criticism, criticism is criticism, don’t judge yourself anymore.
2. Accept yourself just as you are!
It does not matter if perhaps you have a little belly, maybe you're not tall, if you are a man and maybe you're bald, or if you are a woman and maybe you have cellulite, or you're not skinny, or whatever you thought of your "YOU" and, although you can always improve yourself, you're already perfect the way you are, remember, ALWAYS.