Monica Giovine • Life Coach, NLP Coach, Trainer & Mentor | feel good
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6 personal growth disciplines

There are six personal growth disciplines you must develop if you want to achieve all that is possible for you.

1. Goal Setting Every morning, take three to five minutes to write out your top goals in the present tense. Get a spiral notebook for this purpose. By writing out your ten goals at the beginning of each day, you will program them deep into your subconscious mind.

10 steps to learn: “how you can love yourself?”
 

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10 Steps to learn: "how to love yourself"

1. Stop all criticism of yourself from this moment on!

Remember that there is no constructive criticism, criticism is criticism, don’t judge yourself anymore.

2. Accept yourself just as you are!

It does not matter if perhaps you have a little belly, maybe you're not tall, if you are a man and maybe you're bald, or if you are a woman and maybe you have cellulite, or you're not skinny, or whatever you thought of your "YOU" and, although you can always improve yourself, you're already perfect the way you are, remember, ALWAYS.

Signes of Inner Peace & Joy
 

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SIGNS OF INNER PEACE & JOY

  • A tendency to think and act deliberately, rather than driven by fears based on past experience.
  • An unmistakable ability to enjoy each moment.
  • A loss of interest in judging oneself.